The Importance of Paying Attention to your Relationship Priorities

The Importance of Paying Attention to your Relationship Priorities Think of your relationship as an empty vase. Now, let’s fill that vase with rocks, pebbles, and sand. I put together a demonstration so you can see exactly what this looks like. We’re first going to fill with rocks. The rocks are the foundation of a […]

5 Ways Individual Therapy Can Help Your Relationship

5 Ways Individual Therapy Can Help Your Relationship It is a scary thing when your relationship is in a bad place, but your partner isn’t willing to do something new to try to improve your situation. You may have read some things online or asked friends for advice on how to make changes to better […]

What We Get WRONG When It Comes to Love Languages

What We Get WRONG When It Comes to Love Languages It’s BS-Free Friday. Let’s talk about the 5 love languages. We want to understand our own and our partner’s. They are: Words of Affirmation: When your partner gives compliments, verbal appreciation and encouragement, or hearing “I love you” or other statements often. Quality Time: When […]

The Risks of Staying in a Toxic Relationship for the Kids

The Risks of Staying in a Toxic Relationship for the Kids In my work as a Marriage and Family Therapist, I always inquire at the beginning of working with a couple what their goals are in therapy. Couples usually say things along the lines of improving their communication, increasing their level of intimacy, and repairing […]

Intentionality in Your Relationship

Intentionality in Your Relationship All too often we get carried away with the mile-long list of things we need to do. Having weekly check-ins with your partner can help you reflect on your relationship, share aspects that are working well, and address areas of conflict in a productive way. These regular discussions can help you […]

The Dangers of Financial Abuse

The Dangers of Financial Abuse Financial abuse is one of the most common, yet forgotten, forms of abuse. It is particularly insidious because it leaves you dependent and vulnerable. Without agency over your finances, you are trapped in an abusive relationship and your ability to stay safe after leaving your abusive partner is essentially gone. […]

Top Questions for Couples Considering Parenthood

Top Questions for Couples Considering Parenthood

Are you considering becoming a parent? Although having a baby may be one of the best experiences of your life, it’s important to remember that parenthood also requires an enormous amount of time, effort, and responsibility. Before you start planning who will change diapers, you may want to ask yourself these questions: Can you afford […]