Do you find yourself constantly worrying about a number of different things in your life? Do you find it hard to control the worry? Are you finding that you feel down more days than not?
Here are some common signs that you might be suffering from more than a passing worry or sadness:
Anxiety and depression symptoms can derail your life and it can also wreak havoc on your relationships. Through working with us, you will begin to uncover the maladaptive thought patterns and behaviors that are exacerbating your frustrations. We will help you heal from past wounds and learn how to move forward in your life with increased awareness and coping skills.
Our therapists use a variety of treatments for anxiety and depression including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused therapy and narrative therapy. These interventions target unhelpful thought patterns and provide clients with new skills for managing their worry, anxious and depressed thought patterns. We provide psychoeducation on how anxiety disorder and depressive disorders are formed and maintained in the individual while also discussing breathing, relaxation, and mindfulness approaches.
Allow us to provide you with the tools you need to live your best life with meaning, purpose and clarity. Our work together will help lift your depression and anxiety so that you can begin to look forward to your future again!
“Deep human connection is the purpose and the result of a meaningful life – and it will inspire the most amazing acts of love, generosity, and humanity.” -Melinda Gates