Self Care Archives - KDM Counseling Group

07

Mar

Trauma’s Impact on the Brain

Trauma’s Impact on the Brain There is a big push in the mental health community to research and understand the impact of trauma on mental and physical health. Thanks to books like The Body Keeps the Score by Bessel van der Kolk, What Happened to You? by Bruce Perry, and What My Bones

21

Feb

The Truth Behind Triggers

The Truth Behind Triggers It seems that society likes to pick a psychology word or phrase and then overuse and mishandle it. When people misuse terms, we lose what they actually mean. Sometimes this is in the form of actual diagnoses, like… That’s so OCD. They are acting totally bipolar. Don’t be so paranoid. Sometimes

11

Jan

Please Don’t Excuse the Tears

During two different therapy sessions this week, I cried.Not big, sobbing cries. But noticeable tears, nonetheless. Of course, I had a million things racing through my mind as my eyes started to go glassy. I was experiencing countertransference and something that I don’t think is explained enough to people outside the walls of clinical supervision.

17

Jan

The Hidden Horrors of Psychological Abuse

One of the most subtle forms of abuse in a relationship is emotional abuse. Physical abuse is something that can be easily recognized (although, not always); however, emotional abuse is often an unseen terror. The signs can be hard for people on the outside to recognize AND oftentimes for the victim themselves to see

06

Jan

How to Choose YOUR Word of the Year

In my last blog, I mentioned my annual tradition of carefully choosing a word each year as a sort of mantra to help shape my goals and values. Mine for 2023 is bittersweet. It is so eloquently said by Susan Cain, who authored the book by the same name, “Bittersweetness is a tendency to states

03

Jan

Word of the Year

It is that time of year where it behooves us to take inventory of the year that is coming to a close and, at the same time, begin making plans on how we want to embrace the next chapter (albeit, a calendar-based transition). I love the feeling I get during the second half of December

04

May

7 Tips to Overcome Imposter Syndrome

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone – studies suggest 70% of people experience imposter syndrome at some point in their career. Overall,

14

Apr

How to Spot Burnout in Our Coworkers (And Ourselves!)

Working to live or living to work? Working is something that we all must do to support ourselves, our families, and our future. Even when we love our job, it can be easy to start feeling and showing burnout. Burnout is the feeling of being overwhelmed and exhausted emotionally, physically, and mentally due to stress.