Word of the Year
It is that time of year where it behooves us to take inventory of the year that is coming to a close and, at the same time, begin making plans on how we want to embrace the next chapter (albeit, a calendar-based transition). I love the feeling I get during the second half of December […]
7 Tips to Overcome Imposter Syndrome
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone – studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, […]
How to Spot Burnout in Our Coworkers (And Ourselves!)
Working to live or living to work? Working is something that we all must do to support ourselves, our families, and our future. Even when we love our job, it can be easy to start feeling and showing burnout. Burnout is the feeling of being overwhelmed and exhausted emotionally, physically, and mentally due to stress. […]
Therapy Tips – 10 Ways To Make The Most Out Of Your Therapy
Shop around for the right therapist for you. Therapists are people. And some people can be annoying! Although it isn’t necessary that you like your therapist and want to meet them for coffee, it certainly helps if you find them affable and approachable. In order to get the full benefits of therapy you have to […]