Men, It’s Time: Why You Deserve a Safe Space to Work on Your Mental Health
Men, It’s Time: Why You Deserve a Safe Space to Work on Your Mental Health Hey there— If you’re reading this, there’s a good chance something inside you knows it’s time for a change. Maybe you’re tired of feeling stuck, overwhelmed, or constantly misunderstood. Maybe you’re struggling in your relationships, your work, or just in […]
The Power of Seeing the Best in Your Partner
The Power of Seeing the Best in Your Partner—Even on the Hard Days Relationships are built in the everyday moments—the quiet dinners, shared laughter, miscommunications, and even the hard conversations. But one of the most overlooked ways to strengthen a relationship is choosing to see the best in your partner, especially when things feel frustrating, […]
Understanding Betrayal Trauma: Why It Hurts So Deeply and How to Begin Healing
Understanding Betrayal Trauma: Why It Hurts So Deeply and How to Begin Healing As a therapist who works closely with individuals and couples navigating trauma, I can tell you—few wounds cut as deep as betrayal trauma. Whether it’s discovering infidelity in a relationship, uncovering years of deception, or recognizing that someone you trusted has violated […]
10 Things A Divorce Coach Can Do For You
Did you wake up one day unable to catch your breath and realize that you can’t be in your marriage anymore? Or maybe, your spouse decided that it was over, and you never had a voice in this life-changing decision. Or like many relationships, your marriage slowly fell apart over the years until you realized […]