Deepen Your Relationship with Hobbies for Couples
It’s important for couples to do more together than just eat dinner and watch TV. There’s a whole world of activities that are available for the two of you to enjoy together. The right hobby can be fun and deepen your relationship at the same time. Couples that play together stay together! Consider these options […]
Maximizing Quality Time with Your Family
You may have spent more time with your family lately thanks to COVID-19. Otherwise, with a long workday and commute, you might hardly see them during the week. This could be an opportunity to become more intentional about quality time. Some studies have found that the average family spends less than 40 minutes together on […]
7 Tips to Overcome Imposter Syndrome
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? If you can relate to those feelings of chronic self-doubt, you’ve probably experienced imposter syndrome. You’re not alone – studies suggest 70% of people experience imposter syndrome at some point in their career. Overall, […]
How to Spot Burnout in Our Coworkers (And Ourselves!)
Working to live or living to work? Working is something that we all must do to support ourselves, our families, and our future. Even when we love our job, it can be easy to start feeling and showing burnout. Burnout is the feeling of being overwhelmed and exhausted emotionally, physically, and mentally due to stress. […]
Divorce Mediation- A Broken Process
Walking into mediation I didn’t really know what was to expect. Of course, I had hope that we would resolve all the issues and the divorce would be over, but that is not at all what happened. All I knew about mediation was what I heard from friends and family that had been through a divorce and […]
Therapy Tips – 10 Ways To Make The Most Out Of Your Therapy
Shop around for the right therapist for you. Therapists are people. And some people can be annoying! Although it isn’t necessary that you like your therapist and want to meet them for coffee, it certainly helps if you find them affable and approachable. In order to get the full benefits of therapy you have to […]
Surviving Parenting During Social Distancing
It is cliché, but the struggle is real. We are currently figuring out how to manage our new reality. Our temporary reality. As parents, our everyday lives are anchored with school, homework, sports, and carpool. It is always chaos; however, we are generally accustomed to the frenetic pace. OK, so now what? In a blink […]
Creativity, Acceptance, And The Pause: A Case Example Of Mindfulness And Art In Therapy With An Adolescent
Mindfulness, defined as nonjudgmental awareness, has been integrated into a variety of therapeutic approaches. The benefits of mindfulness for adults have been demonstrated, and mindful interventions for youth are increasing. Creating a space for mindfulness to arise can be challenging within the hectic and technology-filled lives adolescents often lead. Art in therapy with adolescents can […]
10 Things A Divorce Coach Can Do For You
Did you wake up one day unable to catch your breath and realize that you can’t be in your marriage anymore? Or maybe, your spouse decided that it was over, and you never had a voice in this life-changing decision. Or like many relationships, your marriage slowly fell apart over the years until you realized […]
Is Sex Therapy Right For Us?
Admitting there is a problem in your relationship is the first step and oftentimes an easy one. Knowing how to navigate and work on the problem is another story all together. Relationships go through ups and downs and adding children to the equation only makes juggling the relationship more difficult. The stress of our jobs, […]