How to Strengthen Your Relationship: Insights from Research and Therapy
How to Strengthen Your Relationship: Insights from Research and Therapy Building and maintaining a strong relationship takes effort, intention, and continuous growth. Whether you’re in a long-term partnership or just starting out, understanding how to nurture your connection is essential. At KDM Counseling Group, we help couples navigate challenges, improve communication, and develop deeper emotional […]
Understanding Internal Family Systems (IFS): A Path to Self-Healing
Understanding Internal Family Systems (IFS): A Path to Self-Healing Internal Family Systems (IFS) is a powerful and transformative approach to therapy that helps individuals understand and heal the different parts of themselves. Developed by Dr. Richard Schwartz in the 1980s, IFS is based on the idea that the mind is made up of multiple sub-personalities, […]
Creativity, Acceptance, And The Pause: A Case Example Of Mindfulness And Art In Therapy With An Adolescent
Mindfulness, defined as nonjudgmental awareness, has been integrated into a variety of therapeutic approaches. The benefits of mindfulness for adults have been demonstrated, and mindful interventions for youth are increasing. Creating a space for mindfulness to arise can be challenging within the hectic and technology-filled lives adolescents often lead. Art in therapy with adolescents can […]