We assess your relationship at the very start of therapy. We learn about what’s been working, what hasn’t, and the major areas of concern in your relationship. From here, we build out your unique set of goals. Knowing what you’re wanting out of therapy is essential to our process.
Your family history has a direct impact on how you act in your adult relationships. Some of us are modeling our parents relationship, and others of us are rejecting it. By understanding your family-of-origin, our aim is to build awareness. We believe that with awareness brings choice, and with choice, you have the option to do things differently.
Our therapists believe in providing direct feedback and transparency. We also believe tools and resources are essential to couples therapy. And when given the choice to do things differently, we want our clients to pull from healthy relationship tools, learned in therapy. We teach new ways to communicate and connect so that conversations can move forward rather than getting stuck in emotional mud. We help you break harmful patterns and learn how to not overreact or trigger old wounds.
As the old saying goes, the journey begins by taking the first step.
Begin today and you will thank yourself for a lifetime.